THE HELP CENTRE

From January 2023 my fee is £50 per session, or £180 for block payment of 4 sessions.

However, I recognise that this is not affordable for all and I believe therapy should be accessible to everyone.  Therefore, I hold some sessions at a reduced rate for anyone who finds the standard fee a barrier to access, and also to schools, looked after children and families supported by the local authority.  Please enquire for further information. 

WHAT IS COUNSELLING?

Going to counselling, particularly for the first time, can feel scary; it is completely normal to feel anxious and uncertain about the process and what might happen.  The most important thing to remember is that as your counsellor I am there for you; I want the best for you at all times and I will draw on my skills and experience to provide that. However, you are the expert on yourself – you will always be in control. Together we will explore how to make change happen through talking it out, looking at different perspectives, making plans and setting targets.